Lesson Plan: Online All the Time? Researchers Predicted It.
Widespread attachment to electronic devices was predicted by psychologists long before the digital age. Technology tools and social media platforms are built to capture our attention and keep us engaged by using psychological principles like reward systems and habit formation. Understanding how and why social media platforms are so engaging is helpful in recognizing excessive use. This lesson encourages students to reflect on their own behaviors, develop healthier habits and take control of their technology use.

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